I have some important updates to share with you all.
Read moreimportant updates from the massage studio....
Beloved clients,
This was sent out as an email to those who opted into holding space together’s email list, but I want to make sure everyone gets a chance to read it here.
I'm writing to let you know that I'm making some important changes to financial structure of my business, holding space together.
After a couple of years of experimenting, it's become clear to me that the sliding scale for massage isn't working as sustainably as I'd hoped.
Before laying out holding space together's new structure, I want to take a moment to thank each and every one of you for your engagement with a unique business structure as I've experimented with this sliding scale system. I also want to let you know that every penny that was generously donated to the "access pot" has been put to healing use, enabling access to low-cost massage and doula sessions.
new financial structure:
After a lot of thought, a lot of mindful attention to my own needs, and a lot of sadness about knowing this will limit some of your access, I've decided to remove the general sliding scale for massage. Rather, I will have set prices for most clients, while individuals who fit more limited criteria will be able to access sliding scale massage. Set massage prices will run market rate for the neighborhood.
I hope this structure will keep my own income more stable and enable me to hone in on offering free & low-cost massage to a smaller group of clients who face multiple intersectional barriers to accessing these kinds of complementary healthcare services. So, I've decided to continue the full sliding scale for some of my beloved Adams Morgan neighbors with whom I'm already in community--residents from Joseph's House, Christ House, and L'Arche.
To continue to keep mind-body and deathcare services as accessible as possible, I will keep a more limited sliding scale for everyone for doula sessions and home funeral support.
These are the new prices:
60-min massage: $100
90-min massage: $130
60-min doula session: $30-$80 (pay what you can, self-determined)
90-min doula session: $100
sliding scale 60-min massage & doula sessions:
Joseph's House & Christ House residents, and L'Arche core members (starting at $0, pay what you can, self-determined)
I want to thank each and every one of you for your support of my business thus far, and for giving me the honor of working with you. I am deeply grateful.
Take care of yourselves, brilliant beings.
All my best,
Sarah
doula sessions... #2
Curious to understand a little more about what a “doula session” really is? I’ve made a video explaining it.
view here:
I'm featured in an article...
I’m honored to be featured in an article in one of my favorite online magazines, Uncomfortable Revolution. The magazine focuses on fostering empowering and accessible and fun conversations about living with illness and disability.
If you want to hear a little more about what a few death doulas are up to (including me :) )—please check the article out! Heads up—I talk briefly about social justice issues in death, racism, and police brutality. It was lovely to connect with the writer, Carmen R.H. Chandler—from DC! Check out her amazing healing and writing work!
article:
https://www.urevolution.com
https://www.urevolution.com/death-doulas-talk-about-dying/
Carmen’s work:
https://carmenchandlerblog.wordpress.com/
https://mybodytempleblog.wordpress.com/
love,
sarah/HST
doula sessions
Hey brilliant beings -- life is sometimes stormy for all of us, especially amidst chaos, violence and oppression. "Deaths"-- physical and otherwise --are part of our daily lives. I believe that loss & transition of all kinds, and even the shedding that comes with welcome growth, are all moments in which we deserve to be held with care & honored for our resiliency.
I've been noticing, in myself and others, a need for support in honoring the "non-death deaths" (made that one up myself ) that are happening almost constantly. Especially when they're painful, or complicated, I've found that having someone who's present and caring and intentional beside me helps me open my heart to myself. Sometimes I need help just carving out the time to go inwards.
I've thought about this a lot from the context of a caregiver & doula. In the spirit of vulnerability: there have been so many times when I've thought, gosh, I wish I didn't have to wait until I'm in crisis to get the kind of soul care I see my colleagues providing and that I aim to provide.
All this has led to my developing a new service for holding space together that I'm excited to announce: "doula sessions." These are 60- or 90- min sessions that you can book online. They're meant to make doula-style, holistic, pragmatic, creative & soul-centered care more accessible for EVERYONE. As always, with this commitment to accessibility comes a commitment to financial & physical accessibility, too.
If this idea sparks a little light on your body somehow, hope you'll consider booking a session with me! To do so, look at the menu above, and go to Services > Doula; all the information you need will be there.
love, sarah/holding space together
Ps. That picture is the view from the massage studio yesterday!
[Image description: a shot from a window with flowers on the ledge of a big storm, raining hard and blowing a tree all around strongly.]
who said newsletters had to be boring, asking for help was unprofessional, and information dissemination had to be linear?
hey there brilliant being,
I'd like to whole-heartedly, whole-bodily thank you for your support of holding space together so far!
As a new business owner with a pay-what-you-can, community-based healing practice, I'm trying to do whatever I can to get this business growing and thriving!
If you're interested in helping with this a little more than you already are, please read further. If not, I totally get it, I'm glad you're protecting your energy reserves, and you can recycle this now :)
some free ways I could use help:
1- referrals
I deeply depend on referrals--more than any other source of new clients. Please consider sharing your experience with my practice with your community. As a special thank you, when three people come in who were referred by you, you'll get a free 60-min massage! Just tell them to mention your name when they come in (feel free to give them an attached card & little form as a reminder). I'll keep track for you and reach out when you've earned the free session!
I especially welcome referrals to folks who don't easily find affirming healing spaces. holding space together is for all people in all bodies.
Another idea that I'm trying to get out there is this: if you know someone who is already paying for massage elsewhere (or who has a FSA/HSA that includes massage), perhaps they would like to know that there's a place where you can, without paying any more, continue to get great massages for themself (something they're already doing) and at the same time support access to massage for those who can't typically afford it. The $ received from a baseline-cost massage is split up to not only pay me and business costs, but also filters back into accessible pay-what-you-can massages for the local community. (If you've come to me and don't feel it's a great fit, I can also refer you to other massage practitioners who have sliding scale practices!)
While I believe that self care is always community care (because others benefit when you are nourished, and vice versa), supporting a sliding-scale practice also offers the community care of breaking down a HUGE barrier to integrative health care--financial access. I have faith that this will be seen as a big benefit to folks who want their self-care practices to directly impact others' access to healing practices.
2- reviews
Reviews on both Yelp and Genbook (feel free to copy-paste the same review) really help!
3- feedback
Do you have any feedback based on your experience with HST that you think could help me grow, as massage therapist, a healer-activist, or an entrepreneur? Conversations with clients have been invaluable to me so far. I especially welcome constructive criticism!
4- consider reading my blog or attending a workshop
Blog is on my website, and stay tuned there and to your email for workshops I'll be leading coming up! Next up: a quiet, nourishing workshop in which you'll fill out your "Five Wishes" document--an advanced care directive.
in rad and loving community,
sarah / holding space together
Subversive Somatics: Massage with Clients with Developmental Disabilities
I aspire to conduct sessions that integrate an ever-deepening, holistic, meaningful, and intersectional understanding of Disability Justice--this is, in fact, the only way I can offer truly safe, healing spaces to my clients.
I've had the chance to explore my own assumptions about what massage "should" and "shouldn't" look like. With mindfulness of my own somatic experience as my guide, I continue to learn how to be a more creative therapist and a deeper listener of clients and their bodies.
Read morewhen my great great grandma and great great great grandpa stayed up all night crafting a coffin for a home funeral... summer of 1887
Back in the summer of 1887, my great great grandmother and her father, my great great great grandfather, stayed up all night making a coffin out of whatever they could find. They lived on a homestead in the Dakotas, and when their good friend died, there was no access to the typical funeral "things." They used a board from the attic and lined it with cheesecloth. They carried it to the family under the seat of their buckboard. A simple ceremony took place. A lovely home funeral.
I've been reflecting on spirituality & ancestry, generally, and my own connection with my blood ancestors, specifically. I've been particularly inspired from listening to the podcast Bespoken Bones (http://bespokenbones.com/). And then.... my great great grandmother's personal home funeral account falls into my hands! I'm in awe.
I was absolutely delighted to receive a copy of this letter from my mom, who got it from my aunt. I had no idea that coffin-building (specifically, parent-daughter coffin-building*) and home funerals ran in my blood! I feel humbled, connected, and joyful. Thanks for letting me share. (And a special thanks to Aunt Lenore for taking note and sharing.) Read the whole story below, if you like.
love, sarah
*https://www.holdingspacetogether.com/blog/2017/9/11/my-momma-and-i-are-on-the-radio-a-story-of-mother-daughter-casket-making
gift certificates!
May this gift enable you to rest in the innate brilliance of your being.... much like Malakai does naturally.
Read more